How can you deal with stress and anxiety? People have a unique way of handling stress and anxiety because body types are different. You body needs a holistic treatment for stress and anxiety, therefore, stick to a healthy diet. Do not use supplements when you have been prescribed with medication to relieve your anxiety although supplements have fewer side effects compared to drugs. Take the right amount of supplements because taking too much of them is a waste since the body will only use what is enough for it. Here are some of the essential supplements you need to manage anxiety.
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. Foods that have enough magnesium include fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Your body will absorb more amounts of magnesium if you eat foods that are rich in calcium and zinc because they inhibit the absorption of magnesium. Vitamin n D will increase the rate of absorption of magnesium.
Your body needs more vitamin d supplements of your region does not get enough sunlight. When sun rays get to your body, it uses cholesterol to make vitamin D, but you need more from the supplements. Vitamin D has the work of a hormone even if it is a nutrient. You will be anxious and stressed when your body has low Vitamin D, but enough of it will switch you into good moods.
Take L-theanine supplements because this amino acid calms the nerves, but it has no drowsiness effect. You get anxious when you eat L-theanine supplements with too much caffeine because caffeine counters the functions of L-theanine. Use this amino acid when you take medication for lower ADH and high blood pressure for better results.
The gamma-aminobutyric acid (GABA) that are in passionflower reduce the activity of the brain and also relieves hysteria. Those who are struggling with insomnia need this supplement to help them have a healthy sleep. Buy the extracts of the passionflower from the health stores because it is not consumable in its natural form.
You need essential fatty acids and omega-3 acids to be specific because they limit inflammation in the body. Your brains health is improved by polyunsaturated acids that are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). There are so much essential fatty acids in fish, especially sardines and herrings and use vegetable-based cooking oils.